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Westside in West Hartford
Last weekend I had the rare opportunity to train with an absolute legend in the Powerlifting world. Louie Simmons made a rare appearance in Connecticut for a CrossFit Powerlifting Cert. The experience...
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This is My Journey – Guest Post by Linda McFeeters
One of the things I LOVE about being part of Strong is the New Skinny is all the incredible people I get to meet. My new friend Linda McFeeters just happened to post on SINS about her training goals...
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You’re Only as Strong as Your Foundation…
It’s funny how you can use a principle in other parts of your life and then COMPLETELY ignore it in an area where it can make a BIG difference. I guess that’s the folly of being human at times – a...
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Choosing a Training Foundation – Paleo Diet and Training Q and A…
This answer is in response to Cara’s question below: “Hi Adam, enjoyed the videos this morning! I’ve been following a Louie Simmons strict shoulder strength program that I have been doing in the...
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Strength Training and CrossFit…
Today’s answer is a follow up to Cara’s question yesterday and the great feedback I got from some of the MidCoast CrossFit girls and others. In this video, I give some firmer recommendations and...
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Adding Yoga to a Strength Program…
Today’s question comes from Troy by email. Here it is: “Hi Adam – You mention your love of yoga and martial arts in a recent video. I’ve been a martial artist since I was seven years old. I...
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More on Yoga Timing with Other Training…
Today’s question is a follow up from Troy on yoga timing and Wendler 5/3/1. Here it is: “Adam, Thank you so much for replying I have one more timing question. My yoga class will meet Mondays and...
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More on Westside and CrossFit…
This is a question from Tom on the topic of scheduling Westside Barbell training within a CrossFit program: “Adam, What do you think of doing a 3 on/1 off program with 1 of the 3 on days being...
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Squat, Deadlift and Bench Press Guidelines for Women…
In my last video blog on Westside and CrossFit, I mentioned the 300/400/500 Bench Press/Squat/Deadlift numbers Stuart McRobert advocates as a guideline for male athletes. At the time, I wasn’t sure...
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SINS Angel – Michelle James…
I first ran across Michelle James on Strong is the New Skinny on Facebook. Michelle has a great story and is a great inspiration no matter what your sport or goals. She pretty much says it all here, so...
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